Painless freedom
I help you get it back.
Intensive back massage in 60 minutes
Most of my guests choose this one. The reason for this is that due to work, stressful lifestyle, rushing everyday life, inadequate posture, possible overweight, there is a high probability of developing muscle lumps and adhesion around the shoulders and neck, which can lead to further problems:
- Constant pain;
- Narrowing of the range of motion;
- Arm pain, numbness;
- Headache;
- Non-restful sleep
After the condition assessment, during the 60-minute massage, first I map the lumbar region, the muscles near the spine, the muscles of the shoulders and neck, then relax them with gradually strengthening grips, devoting more attention and more time to the problematic areas.
Classic Swedish massage
In case of Swedish massage, the emphasis is on efficiency, but comfort and relaxation are also really important. For many guests, this self-time means the break from the rush of everyday life. In 60 or 90 minutes the whole body (legs, arms, waist, back, shoulders, neck) is massaged with the help of a pleasant-smelling massage oil. Beneficial effects of Swedish massage:
- It relaxes muscles, reduces muscle tension;
- Reduces neck, back and spine pain;
- It helps restore the range of motion of narrowed joints;
- It boosts the metabolism, thus helping to detoxify the body
- It has a beneficial effect on digestion;
- It stimulates blood circulation, skin regains its elasticity;
- Relieves stress;
- It helps eliminate sleep disorders;
- It reduces headaches and pain in general
A gift from India – relaxing and revitalizing oily full body massage
Traditional Indian Ayurveda Abhyanga massage is also referred to as the queen of all massages. Its relaxing effect is extraordinary, but it relieves muscle pain and increases energy levels. Using the smoothing, relaxing and rubbing tricks of this method, the massage goes through the vitalizing and energizing points of the body, freeing the given area from the possible blocks, thus strengthening our health. Effects:
- Improves mental alertness, calms the nerves;
- It increases vitality, the strength and flexibility of body tissues;
- It reduces the stress in the muscles caused by rush of everyday life;
- Enhances the body’s detoxification processes;
- It helps to restore physical and mental harmony, it simply provides well-being
Foot reflexology massage
Our soles and feet carry our entire body weight throughout our lives. How do you thank them for this work? Foot massage (or foot reflexology), in addition to giving refreshment to your feet, is an ancient method of healing that activates the body’s self-healing mechanism by stimulating so-called reflex zones. Foot massage affects the whole body, initiates detoxification, mobilizes the immune system, as well as soothes, relaxes and is very pleasant. Beneficial effects:
- Can help reduce back and leg pain;
- Improves the body’s blood circulation;
- Helps to relax, relieve stress;
- Strengthens the immune system and promotes the excretion of waste products;
- Regulates hormone homeostasis.
Classic Swedish massage – 60 or 90 minutes
A gift from India - relaxing body massage
Foot reflexology massage - 30 or 60 mins
You are the most important here
No unnecessary small chat during massage.
Quick refresh
in 30 mins
Intensive back massage to relax and relieve pain in the waist, back, shoulders and neck
Or
Foot reflexology massage with optional massage program (refreshing; detoxifying; immune boosting; soothing; hormonal stimulant)
One-hour-off
in 60 mins
Intensive back massage to relax and relieve pain in the waist, back, shoulders and neck
Or
Classic full body Swedish massage
Or
A gift from India – relaxing and revitalizing oily full body massage
Or
Foot reflexology massage with full massage program
non plus ultra
in 90 mins
Classic full body Swedish massage
Or
A gift from India – relaxing and revitalizing oily full body massage
Or
Combined massage (foot reflex zone and relax or Swedish massage)
INFORMATION, CONTRAINDICATION
My basic request is that you only come for a massage when you fell healthy, as my services are not a substitute for medical care! If you have any question regarding the massage, call or message me with confidence!
When you have any of these conditions, please do not book a massage:
- Fever
- Contagious diseases, including any cold or flu, no matter how mild it may seem
- Under the influence of drugs or alcohol-including prescription pain medication
- Recent operations or acute injuries
- Neuritis
- Skin diseases
Massage can be done, but not over any areas affected by:
- Varicose veins
- Undiagnosed lumps or bumps
- Pregnancy (massage not recommended at all in the first and third trimesters)
- Bruising
- Cuts
- Abrasions
- Sunburn
- Undiagnosed pain
- Inflammation, including arthritis
If you suffer from any of the following conditions, massage can only take place once it has been approved before your session in writing by your Physician:
- Cardio-vascular conditions (thrombosis, phlebitis, hypertension, heart conditions)
- Any condition already being treated by a medical practitioner
- Oedema
- Psoriasis or eczem
- High blood pressure
- Osteoporosis
- Cancer
- Nervous or psychotic conditions
- Heart problems, angina, those with pacemakers
- Epilepsy
- Diabetes
- Bell’s palsy, trapped or pinched nerves
- Gynecological infections
Local Contraindications (can not massage over affected area)
- Varicose veins
- Undiagnosed lumps and bumps
- 1st 3 months of pregnancy
- Bruising
- Abrasions
- Sunburn
- Undiagnosed pain
- Acute inflammation
Total Contraindications (can not proceed with treatment)
- Fever
- Contagious diseases (including a cold)
- Under the influence of alcohol or drugs (including pain medication)
- After a recent operation (within the last 6 months)
- Infectious skin diseases
- Deep vein thrombosis
- Severe undiagnosed pain
- Aeroplane flights (due to a possible healing response, Reflexology should not be given within 24 hours)
- Diarrhoea and/or vomiting
- Drugs/Alcohol
- Gangrene
- Haemorrhage
- Unstable heart conditions
- Cautions for Reflexology – requires doctors written consent
- Neuritis (inflammation of the nerve pathways)
- Arthritis
- Asthma
- Cancer
- Cellulitis
- Diabetes mellitus
- Epilepsy
- Heart disease and cardiovascular conditions (Thrombosis, Phlebitis, Hypertension, Hypotension)
- Kidney infections
- Nervous/Psychotic conditions
- Nervous system disfunctions (Multiple Sclerosis, Parkinson’s disease, Motor Neurone disease)
- Oedema (swelling)
- Osteoporosis